Really want excellent tips and hints concerning fitness? Head out to my amazing website!
5 powerful benefits of napping [infographic] - Easy Health Options®
Benefits of napping/sleeping chart
Napping improves your memory retention; during sleep, recent memories are transferred to the neocortex, where long-term memories are solidified and stored.
#Health #Sleep:10 Things that Happen to Your #Body When You Take a Nap Catching some sleep on the fly can do more than just help you feel refreshed and revitalized.
Health Benefits of Napping. According to the Mayo Clinic, reduced fatigue is another benefit of napping, given you limit the length and do it at the right.
As I get older, I long for the good old days (kindergarten) where I got to take a nap every afternoon. Here are some healthy reasons you should take a nap ever so often.
Health Benefits of Napping! Rattle off this list to anyone who thinks you’re lazy for taking a siesta.