Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

6 Exercises To Reverse Bad Posture

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Sitting at your desk all day? Banish bad posture with this handy infographic

Solve your posture problems with these handy tips

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

This 3-Minute Exercise Will Actually Fix Your Posture

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

#training You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you toRead More

These 6 Workouts Help You Prevent Hunched Shoulders

#training You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you toRead More

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/

Prevent or correct a hunched back with these beginner yoga moves

5 Yoga Fixes For Bad Posture

How to get better posture in 30 days with step-by-step daily regiment of 5 minute exercises. Guaranteed improved results.

How to get better posture in 30 days with step-by-step daily regiment of 5 minute exercises. Guaranteed improved results.

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