You have a road bike. Now, it's time to start bike commuting. Here's an infographic on helpful tips to keep you on the road commuting.

The Zen Guide to Bike Commuting

You have a road bike. Now, it's time to start bike commuting. Here's an infographic on helpful tips to keep you on the road commuting.

Looking to improve your bike maintenance skills? Check out our bike maintenance infographic below to learn the skills you need to make sure your bike is in tip-top condition - no matter what you put it through!

Looking to improve your bike maintenance skills? Check out our bike maintenance infographic below to learn the skills you need to make sure your bike is in tip-top condition - no matter what you put it through!

.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

. CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice. #beginner #training plan #thecyclingbug #cycling #bike #fitness

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

. CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice. #beginner #training plan #thecyclingbug #cycling #bike #fitness

Riding a bike is fun, healthy, and it allows you to leave less of a carbon footprint in the environment. I have ridden a bike since I was a little kid, and I keep biking through my adulthood. Lately, Michelle and I have been riding our bikes more often, from small rides with friends to longer bikepacking rides in the backcountry. And let’s just be honest here, you can also use your bike for commuting or for touring. And it doesn’t matter if you go for a long ride, a short ride, a touring…

Riding a bike is fun, healthy, and it allows you to leave less of a carbon footprint in the environment. I have ridden a bike since I was a little kid, and I keep biking through my adulthood. Lately, Michelle and I have been riding our bikes more often, from small rides with friends to longer bikepacking rides in the backcountry. And let’s just be honest here, you can also use your bike for commuting or for touring. And it doesn’t matter if you go for a long ride, a short ride, a touring…

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075

6 Essential Yoga Poses for Cyclists

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075

Cogs, clinchers, and more—demystified. Here's a quick guide to bike parts, repair, and lingo.

The Ultimate A to Z Guide to Cycling Lingo

Cogs, clinchers, and more—demystified. Here's a quick guide to bike parts, repair, and lingo.

Road bike gears | How to change gear on a road bike

How to Change Gear on a Road Bike Properly

Click visit site and Check out Hot "Cycling" T-Shirts & Hoodies. This website is excellent.  Tip: You can type "your last name" or "your favorite shirts"  by using search bar on the header.   #Cycling

Click visit site and Check out Hot "Cycling" T-Shirts & Hoodies. This website is excellent. Tip: You can type "your last name" or "your favorite shirts" by using search bar on the header. #Cycling

How to lose weight cycling? An in depth guide into how to lose weight cycling. I'll show you how I lost more than 2.5 stone cycling in just 9 weeks #Cycling#Fitness#Health

How to lose weight cycling? An in depth guide into how to lose weight cycling. I'll show you how I lost more than 2.5 stone cycling in just 9 weeks #Cycling#Fitness#Health

Seeing the muscles used in each pedal stroke reveals why sometimes it hurts.  #Cycling on one leg... necessary training.

Seeing the muscles used in each pedal stroke reveals why sometimes it hurts. #Cycling on one leg... necessary training.

Forget the 8 nutritional tips, we're going to pin this for the super heroes!

8 Nutritional Tips For Cyclists #infographic

Forget the 8 nutritional tips, we're going to pin this for the super heroes!

Beginner guide to anatomy of a bike. Never again do you have to be flummoxed in a bike shop when the assistant says your down tube needs replacing, and it’s going to cost a fortune…

Beginner guide to anatomy of a bike. Never again do you have to be flummoxed in a bike shop when the assistant says your down tube needs replacing, and it’s going to cost a fortune…

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