Looking to improve your bike maintenance skills? Check out our bike maintenance infographic below to learn the skills you need to make sure your bike is in tip-top condition - no matter what you put it through!
. CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice. #beginner #training plan #thecyclingbug #cycling #bike #fitness
Riding a bike is fun, healthy, and it allows you to leave less of a carbon footprint in the environment. I have ridden a bike since I was a little kid, and I keep biking through my adulthood. Lately, Michelle and I have been riding our bikes more often, from small rides with friends to longer bikepacking rides in the backcountry. And let’s just be honest here, you can also use your bike for commuting or for touring. And it doesn’t matter if you go for a long ride, a short ride, a touring…
These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075