Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

glute training tips for npc bikini competitors, training for an npc bikini competition

3 Crucial Glute Training Tips

The IFBB rules for the Bikini Fitness competitions at international events. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The IFBB rules for the Bikini Fitness competitions at international events. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on stage and look good? #bodybuilding #competing #bikini #budget #weightloss #fitness #model #athlete #tips #guide

Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on stage and look good? #bodybuilding #competing #bikini #budget #weightloss #fitness #model #athlete #tips #guide

Being a bikini competitor, it's hard to set yourself apart without having an edge. Well, look no further. We have the secret! We sat down with one of the most

Being a bikini competitor, it's hard to set yourself apart without having an edge. Well, look no further. We have the secret! We sat down with one of the most

What's it like for the spouse of a competitor? Do they deal with mood swings? How do they support their spouse during prep? Do they ever feel jealous? My husband shares his thoughts!

What My Husband Thinks About My Bikini Competitions

What's it like for the spouse of a competitor? Do they deal with mood swings? How do they support their spouse during prep? Do they ever feel jealous? My husband shares his thoughts!

Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!

Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!

Honey We're Healthy: Bikini Contest Prep // THE PLAN [ Waterbabiesbikini.com ] #Competition #bikini #elegance

Honey We're Healthy: Bikini Contest Prep // THE PLAN [ Waterbabiesbikini.com ] #Competition #bikini #elegance

Use this one simple trick to build muscle quick this is a sample of what trainer lindsey eats in a day to build muscle

The Key to Muscle Mass

Use this one simple trick to build muscle quick this is a sample of what trainer lindsey eats in a day to build muscle

10 Lessons Learned From Being A Figure/Bikini Competitor

10 Lessons Learned From Being A Figure/Bikini Competitor

If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier! Love this quote! No one can take away my finish in my tri!

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