If you’re suffering through each day feeling tired and heavy, certain foods you're eating could cause bloating. Here's what to eat instead.
Healthy natural weight loss: natural remedies to de-bloat, nature cures.
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Some causes of bloating include: overeating, lack of sleep, food allergies, lactose intolerance, indigestion and yes PMS. Good news is that these nutritious anti-bloat foods will have you back to normal in no time!