Do you feel bloated all the time? If yes, then you are at the right place! Bloating of the stomach is a very common digestive issue suffered by both men and women. With poor eating habits, stressful lives, and exposure to various pollutants, it is no surprise that so many people suffer from bloating, constipation, and other digestion-related issues.
Check out the low fodmap food list on my website for information about what foods trigger bloating and constipation and how they should be avoided and replaced. http://www.lowfodmapdiets.com/low-fodmap-diet-ibs-simple-food-list/
Natural Laxatives to Relieve Bloating and Constipation
If you’re like the majority of newly Paleo folk, your digestion has probably improved threefold since eliminating grains, processed foods, and excess sugar. However, it’s not uncommon for even the strictest of gluten-free eaters to experience a bout of constipation. Read the article here: http://paleo.co/natlaxatives
Feeling bloated and constipated is really unpleasant and often agonizing, even though it’s not seriously dangerous. You are blocked and bloated, and go to the toilet with no results. Whether your constipation is caused by poor diet, lifestyle choices, or stress, and you want to get rid of it as soon as possible. Negative EffectsRead More