Naturally sweet, this healthy, baked blueberry oatmeal breakfast cake will be your go-to meal every morning, or pretty much for any time of the day. enjoy the melt-in-your-mouth warm, crisp oats with an explosion of blueberries. It will feel like dessert
#Repost @idealbodiesnutrition (@get_repost) Yum! Blueberries and Pomegranate make a great snack. Both are full of antioxidants! Blueberries benefits: Combat aging Boost the Brain Fight Cancer Support Digestion Promote Heart Health Benefit the Skin Aid Weight Loss. Pomegranates benefits: Cancer prevention Digestion Anti-inflammatory Arthritis Heart disease
Great cancer-killing and health benefits of grapes, blueberries, moringa, ginger and much more. Here is a yummi smoothie recipe you can make at home to implement those great ingrediants into your diet. Enjoy and let us know how you like it in the comment
For stable energy and the best bang for your buck, choose fruit that is low in sugar yet packed with nutrients. Berries are at the top of the list (blueberries, blackberries, raspberries). Enjoy them by the handful or in smoothies.
2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: more Potassium than a Banana 2 X the