Sounds good!

25 Quick Workouts

Bob Harper says. Do 20 jumping jacks, 20 lunges, 20 push ups, 3 - 5 times, and you can LOSE WEIGHT ANYWHERE! (How to lose weight anywhere on the body by doing three easy exercises.

For non gym days - Bob Harper's Fat Blasting 20 min Workout. Love his workouts, they always leave me hurting the next day!

Bob Harper's Fat-Blasting Workout

For non gym days - Bob Harper's Fat Blasting 20 min Workout.wait, all my days are non-gym days!

Bob Harper's deck of cards workout from the Biggest Loser...diamonds=sit ups, spades=squats, hearts=push ups, clubs=burpees. Draw each card one by one and perform the exercise the number of times indicated by the card (face cards=10, ace=11). Trying this tomorrow=)

Bob Harper’s “Hit the Deck” Workout

Bob Harper's deck of cards workout from the Biggest Loser.diamonds=sit ups, spades=squats, hearts=push ups, clubs=burpees. Draw each card one by one and perform the exercise the number of times indicated by the card (face Trying this tomorrow=)

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This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Daily Workout Plan...always looking for ways to mix up exercise & challenge my body !

Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health

Bob Harpers Cardio Shred - A kettle bell workout that will kick your butt...and thighs, and stomach

The Ultimate Slimming Tool You May Not Be Using!

THIGHS KETTLEBALL Bob Harpers Cardio Shred - A kettle bell workout that will kick your butt.and thighs, and stomach. I've been looking for some good kettlebell workouts!

"Summerlicious Arms" workout, from https://bodyredesignonline.com/summerlicious-arms-workout/

Raise your hand if you want summerlicious arms! Yeah nothing beats the joy of being able to throw on a spaghetti-strap top (or any other sans-sleeve covering) without lifting your arm looking in.

Intense 20-Minute Workout From Bob Harper | POPSUGAR Fitness

Short, Sweet, and Intense 20-Minute Workout From Bob Harper

Intense Workout From Bob Harper m sprint --> 10 Burpees --> 200 m sprint --> 60 sec jumping lunges --> 200 m sprint --> 60 sec push-ups

Bob Harper gives a good Black Fire workout --- and makes a girl feel good about having a black eye.

Smokin' Hot Bob Harper Releases "Black Fire" Workout

Bob Harper gives a good Black Fire workout --- and makes a girl feel good about having a black eye. Maybe an interesting fitness routine?

Tone & Tighten: At-Home Total Body 60 Minute Cardio Workout with Weights - Intermediate/Advanced Level

Exercise for a Healthy Heart

Bob Harper Tone & Tighten: At-Home Total Body 60 Minute Cardio Workout with Weights - Intermediate/Advanced Level

Stand up tall. Hinge at hips with chest coming down, lift back foot off ground and hold out parallel to the floor. Perform a one arm row. Keep elbow tucked and close to body. Complete 10 reps on each side. This works your abs, lower back, and arms.

The Ultimate Slimming Tool You May Not Be Using!

Bob Harpers Cardio Shred - A kettle bell workout that will kick your butt.and thighs, and stomach

Bob Harper - Totally Ripped Core - Боб Харпер - YouTube

Bob Harper - Totally Ripped Core - Боб Харпер - YouTube

Bob Harper - good butt workout

Each week Bob challenges the basics of fitness training, showing you the proper method, form, and technique to perform the exercises found in his DVD Series.

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