The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance trai
An Easy Full-Body Workout You Can Do From Anywhere
Try these easy exercises anywhere you are and everywhere you go, to cultivate abs like Kate Hudson, arms like Michelle Obama, a butt like Beyonce and legs like Misty Copeland. Watch the full playlist to see all the moves in action.
This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
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