Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.
vintage weight loss chart - this would be a cute way to keep track of body measurements while losing weight especially on a lower carb or paleo plan where gaining muscle makes weighing a bit deceptive.keep the motivation up!
Free body measurement chart! Get your workout plan together, set your exercise goals and track your progress with our fun fitness tracker printable templates! http://www.spotebi.com/fitness-tracker/body-measurement-chart/ frugal fitness tiips #fitness #health #nutrition