A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

A BODYPUMP-inspired full-body barbell workoutDecember 2015 16 Comments

An illustrated guide to the perfect squat.

How to Master the Perfect Squat

The Benefits of Drinking Ionized Alkaline Water An illustrated guide to the perfect squat.

This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.

The Basic Barbell Routine That Will Transform Your Workouts

weights This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.

The Rep Effect: Why BODYPUMP drives amazing results.

The Rep Effect: Why BODYPUMP drives amazing results.

Sign up for the Skinny Ms. Newsletter and get healthy recipes and fitness tips directly to your inbox! #fitness #recipes #healthyliving

Work out because you love your body, not because you hate it. Try this 7 day workout plan. No need a gym

We just launched the  Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

25 Signs BodyPump Is Rapidly Taking Over Your Life                              …

25 Signs BodyPump Is Rapidly Taking Over Your Life

We just launched the  Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

We just launched the Les Mills 93 workout at Golds Gym so I'm sharing…

Lifting❤️

Who says like a girl is a bad thing? Lift weights all day at the gym in a cute and comfy sports bra! Sweat and show the guys what you are made of!

Lift heavy shit until it's not heavy anymore | Workout Quotes

"Lift heavy shit until it's not heavy anymore." Enjoy this brand new workout quote from the BEST site for awesome gym quotes! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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