A cup of cooked pumpkin contains more than 200% of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function & healing. It has more of the refueling nutrient potassium, than a banana. Pumpkin puree provides vitamin C, that supports tissue repair & immunity, & vitamin E, which fights disease-causing free radicals. The iron in pumpkin is more readily absorbed due to the Vitamin C also included in it. #SWaGKing

A cup of cooked pumpkin contains more than 200% of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function & healing. It has more of the refueling nutrient potassium, than a banana. Pumpkin puree provides vitamin C, that supports tissue repair & immunity, & vitamin E, which fights disease-causing free radicals. The iron in pumpkin is more readily absorbed due to the Vitamin C also included in it. #SWaGKing

Magnesium, NOT Calcium, is the Key to Healthy Bones | www.thepaleomama.com

Magnesium, NOT Calcium, Is The Key To Healthy Bones

Sufficient levels of vitamin D can reduce your risk several serious diseases, as well as improve bone health. Find out how much you need and how to get it.

Sufficient levels of vitamin D can reduce your risk several serious diseases, as well as improve bone health. Find out how much you need and how to get it.

Sufficient levels of vitamin D can reduce your risk several serious diseases, as well as improve bone health. Find out how much you need and how to get it. #vitamins #vitaminB #F4F

Sufficient levels of vitamin D can reduce your risk several serious diseases, as well as improve bone health. Find out how much you need and how to get it. #vitamins #vitaminB #F4F

1-cup of Mung bean sprouts contain 50% Vitamin C & up to 30% of Vitamin K to fulfill the suggested RDA, both necessary for bone health. Regular consumption can help prevent many age-related skin changes, including elasticity & moisture loss. The sprouts can help reduce LDL-cholesterol which helps prevent atherosclerosis, the most common cause of cardiovascular disease. They also contains Kanavanin, said to be able to paralyze the seeds of cancer in leukemia, colon & pancreas. #dherbs

1-cup of Mung bean sprouts contain 50% Vitamin C & up to 30% of Vitamin K to fulfill the suggested RDA, both necessary for bone health. Regular consumption can help prevent many age-related skin changes, including elasticity & moisture loss. The sprouts can help reduce LDL-cholesterol which helps prevent atherosclerosis, the most common cause of cardiovascular disease. They also contains Kanavanin, said to be able to paralyze the seeds of cancer in leukemia, colon & pancreas. #dherbs

Just 1 cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones.

Just 1 cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones.

A great source of copper, magnesium & calcium. Its Zinc promotes bone health & can prevent osteoporosis. They contain the highest amount of phytosterols, known to lower bad cholesterol. A substance in the seeds helps inhibit the spread of many cancers. Oil pulling w/ sesame oil reduces streptococcus mutants in teeth plaque & mouth saliva, while boosting overall oral health. Sesamol, a compound found in sesame seeds, has been shown to protect against DNA damage caused by radiation. #dherbs

Magnesium Oil Pain Relief Max

A great source of copper, magnesium & calcium. Its Zinc promotes bone health & can prevent osteoporosis. They contain the highest amount of phytosterols, known to lower bad cholesterol. A substance in the seeds helps inhibit the spread of many cancers. Oil pulling w/ sesame oil reduces streptococcus mutants in teeth plaque & mouth saliva, while boosting overall oral health. Sesamol, a compound found in sesame seeds, has been shown to protect against DNA damage caused by radiation. #dherbs

Bone Health Infographic // What's Up, USANA?   Absolute pleasure to be in partnership with this company. Calcium is key for bone health. Repin if you agree.

Bone Health Infographic // What's Up, USANA? Absolute pleasure to be in partnership with this company. Calcium is key for bone health. Repin if you agree.

Tomatoes have been linked with reduced risk of some neurological diseases including Alzheimer's. The gel that surrounds tomato seeds help improves bloodflow. The antioxidant Lycopene helps lower the risk of cardiovascular disease & free radical damage. Other nutrients in tomatoes help prevent excessive clumping of platelets, reduce the risk of blood clots, while the overall collection of antioxidants benefit bone health, decrease depression & protect from cancerous changes. #dherbs…

Tomatoes have been linked with reduced risk of some neurological diseases including Alzheimer's. The gel that surrounds tomato seeds help improves bloodflow. The antioxidant Lycopene helps lower the risk of cardiovascular disease & free radical damage. Other nutrients in tomatoes help prevent excessive clumping of platelets, reduce the risk of blood clots, while the overall collection of antioxidants benefit bone health, decrease depression & protect from cancerous changes. #dherbs…

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