Specially Fermented Vegetables and Fennel are More Effective Than Calcium to Prevent Bone Loss Eating plenty of vegetables like fennel and taking calcium and vitamin are keys to good bone health.
Research is discovering what ancient Japanese and Chinese medicine already knew: That dried plums slow the aging process with respect to bone loss.
How to Heal Cavities Naturally
Did you know that you could actually heal cavities? But don't tell your dentist...Over a period of time, if your diet lacks vitamins and minerals from a poor diet and/or contains high levels of phytates, the blood chemistry and the ratio of calcium and phosphorous become out of balance, which results in minerals being pulled from bones, causing tooth and bone loss.
Pomegranates: The New Natural Hormone Replacement Therapy
Many options to dealing with those nasty menopausal symptoms like mood swings, depression, bone loss, and fluctuating estrogen levels. But their most surprising source of natural relief may come from an ancient food: the juicy pomegranate.
Exposure to ionizing radiation - through cancer therapy, for example - may lead to bone loss. But new research suggests eating dried plums could protect bones from such damage.
Vitamin D is one vitamin that helps regulate bone metabolism and prevent bone loss – but it’s not the only one. Read on and discover another vitamin that may play an important role in bone and heart health.
Prunes Can Contribute to Bone Strength
Prunes Can Contribute to Bone Strength | Reader's Digest
Even though we live in a pill-popping, drug-oriented culture, we can't deny that food is really our best medicine. Find out what dietary changes can reverse your diabetes or at least reduce or eliminate the need for medication.
Meat or Soy: Will the Real Cause of Bone Loss Please Stand Up