AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s workout is to complete AMRAP of …

Box Jump Workout

Grab a plyo box, bench or aerobics step and get ready to get your heart pumping! This is a great workout to put with an upper body strength program, like chest day, or you can even add it to a ligh.

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

"Captain Mustache" WOD - 3 Rounds for Time: 9 Deadlifts lb); 15 Box Jump in); 200 meter Run; Buy In: 50 Double Unders; Buy Out: 1 Rope Climb ft)

Crossfit wod - box jumps, wall balls, kettlebell swings, burpees

Crossfit wod - box jumps, wall balls, kettlebell swings, burpees - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

EMOM workout -every minute on the minute #FitFluential

All the Tools You Need to Get in Shape NOW

Summer is right around the corner. We've got all the tools you need to get in shape NOW! Plus infographics for demonstration!

Deadlift, wallball, box jump

Deadlift, wallball, box jump

"FREAK" Benchmark WOD (a combination of Fran, Eva, Annie and Kelly): 21 Thrusters (95/65 lb); 21 Pull-Ups; 800 meter Run; 30 Kettlebell Swings (1.5/1 pood); 30 Pull-Ups; 50 Double-Unders; 50 AbMat Sit-Ups; 400 meter Run; 30 Box Jumps (24/20 in); 30 Wall B https://www.kettlebellmaniac.com/kettlebell-exercises/

"FREAK" Benchmark WOD (a combination of Fran, Eva, Annie and Kelly): 21 Thrusters lb); 21 Pull-Ups; 800 meter Run; 30 Pull-Ups; 50 AbMat Sit-Ups; 400 meter Run; 30 Box Jumps in); 30 Wall B

Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"

Crossfit Open WOD - 15 min AMRAP: 9 deadlifts 12 hand release pushups, 15 box jumps 100 lbs - bar x

The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a more advanced movement than you may think, explains Julia Avery, an instructor at New York City interval training workout studio The Fhitting Room. #boxjump #crossfit #workout

Why a box jump is not as simple as it looks, and how to do it right

The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a more advanced movement than you may think, explains Julia Avery, an instructor at New York City interval training workout studio The Fhitting Room. #boxjump #crossfit #workout

"APRIL 2ND" Tribute/Hero WOD: For Time: 38 Heel Claps; Then, 4 Rounds of:; 400 meter Run; 2 Rope Climbs; 20 Burpee Box Jumps (24/20 in); 6 Pull-Ups; Then:; 1 mile Run; All with a weight vest (20/14 lb)

"APRIL 2ND" Tribute/Hero WOD: For Time: 38 Heel Claps; Then, 4 Rounds of:; 400 meter Run; 2 Rope Climbs; 20 Burpee Box Jumps (24/20 in); 6 Pull-Ups; Then:; 1 mile Run; All with a weight vest (20/14 lb)

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