Box Jump Workout

Grab a plyo box, bench or aerobics step and get ready to get your heart pumping! This is a great workout to put with an upper body strength program, like chest day, or you can even add it to a ligh.

Crush your workout with this intense workout.   10 box jumps  10 push-ups  10 squats  10 sit-ups  10 burpees    Complete 5 rounds for time!

Crush your workout with this intense workout. 10 box jumps 10 push-ups 10 squats 10 sit-ups 10 burpees Complete 5 rounds for time!

#Workout of the Day - Get #Fit for the Beast on the Bay!  5 Rounds of squats, weighted lunges, box jumps and burpees.  Situps in the after party.

of the Day - Get for the Beast on the Bay! 5 Rounds of squats, weighted lunges, box jumps and burpees. Situps in the after party. The best way to weight loss in Recommends Gwen Stefani - Look here!

Crossfit workout. sub stair jump (cuz ive got stairs, but no box currently) or sub knee jumps when neither of those are available.

sub stair jump (cuz ive got stairs, but no box currently) or sub knee jumps when neither of those are available.

Bump up the burn: You know a Burpee Box Jump will make you sweat

Turn Up the Burn: Plyo Box Workout

LEGelicious workout by Bonnie Pfeister.  Equipment: bar or pvc pipe (optional), something you can jump onto for box jumps (park bench, stairs, etc)

LEGelicious workout by Bonnie Pfeister. Equipment: bar or pvc pipe (optional), something you can jump onto for box jumps (park bench, stairs, etc)

Work Your Entire Body With THIS Killer Move From CrossFitter Amanda Douglas| THE MOVE: Burpee Box Jumps (Pt. II)

Work Your Entire Body With THIS Killer Move From CrossFitter Amanda Douglas

Work Your Entire Body With THIS Killer Move From CrossFitter Amanda Douglas| THE MOVE: Burpee Box Jumps (Pt. II)

Workout: Crush It with a CrossFit-Style WOD (only uses jump-box; no other equipment)

Everyday, except the sit ups. Workout Wednesday: Crush It with a CrossFit-Style WOD (only uses jump-box; no other equipment)

Work Your Entire Body With THIS Killer Move From CrossFitter Amanda Douglas| THE MOVE: Burpee Box Jumps (Pt. I)

Work Your Entire Body With THIS Killer Move From CrossFitter Amanda Douglas

Work Your Entire Body With This Killer CrossFit Move: Burpee box jumps the love to hate you movement

hmm if i could just find something reasonable to do box jumps on i could do this one at home...

10 healthy casseroles 10 Delicious Blueberry Recipes 10 Must-Have Homemade Seasoning Blends. Health, Food and Fitness : Crossfit Workouts "T.

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