Breath in breath out

Stressed, anxious or overwhelmed - STOP - take a  minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.

Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.

✿@eatingyourcake✿

you made flowers grow. in my lungs and although they are beautiful i cant fucking breathe Haces crecer las flores . en mis pulmones y aunque son hermosas, mierda no puedo respirar

I still remember how early I had to wake up for school and walk out to the car with my family, and it was chilly even if it was almost summer, and I'd breathe in and everything would be good and simple, and bright yet soft at the same time. I miss that.

I still remember how early I had to wake up for school and walk out to the car with my family, and it was chilly even if it was almost summer, and I'd breathe in and everything would be good and simple, and bright yet soft at the same time. I miss that.

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to http://TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lesson

10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.

Take a step back from the daily grind, anytime. Learn these simple steps for self-hypnosis to calm your mind, quiet your body, and recharge. The first step is to practice controlled breathing, in and out with deep breaths through the nose and by holding each breath a few seconds before breathing out completely. Keep a smile through this process to connect your outward appearance to the inner peace you gain from your efforts.

let's try it out, shall we. More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.

MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.

MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again. Lol - I started to read this as I put my toast plate down. Will now single task and taste my breakfast :-)

flowgently:  One conscious breath … ♥

One conscious breath - in and out - is a meditation ~Eckhart Tolle I'm triying to be one with the mountain.

*Deep Breath In*

*Deep Breath In

*Deep Breath In*

I think this is a great quote a learning lesson to all people out there. They are discovering there world.

parents would do well to remember this. show your child the respect they deserve with tenderness and kindness. they in return will reap the life long benefits of peace within themselves.

signs you need yoga 6

14 Signs You Need More Yoga in Your Life

Just breathe - Breathe Aware interactive image to help you regulate your breathing. Could be good for both students and teachers!

My Journey to Health and Fitness! : Photo

Self Care Cheat Sheet - Cover all the bases by developing routines and habits that allow you to feel good about your life.

She looks like an Angel who just gracefully slid down to earth. If you have healthy beautiful hair try this out  and be prepared to take  his breath away!

Angelina Jolie Bobby Pinned Updo

Check out pictures of actress Angelina Jolie hair and hairstyles. Angelina Jolie is famous for her roles in films such as Girl, Interrupted, Mr. Jolie has long, dark hair.

Quote in depression: It all stars with not wanting to get out of bed, that´s how you know you´re getting bad again. www.HealthyPlace.com

Quote in depression: It all stars with not wanting to get out of bed, that´s how you know you´re getting bad again. www.HealthyPlace.com

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