The ultimate abs exercise. So hard - but so good. You might have spotted Rocky Balboa doing these.-) He got the idea from Mr Bruce Lee. abs // six pack // dragon flags workout // core exercises // abdominals training
Comparing someone to a dragon in Chinese is a common way of showing appreciation or admiration for a person's skill, success and greatness. There aren't a lot of people more deserving of the dragon tag than the legendary Bruce Lee.