Setting Healthy Boundaries in Eating Disorder Recovery — Emily Fonnesbeck, RD It seems that in terms of health and fitness, a common belief is that strength and self-improvement comes from eating a certain way, sticking to a diet or pushing through the pa
Oh how this quote gets two thumbs up for me.not a skinny weight.but whatever weight when I am strong and living the healthiest life in balance without fixation on the stupid scale.not skinny minnie me ever again!
I will not count calories. I will not eat numbers. I will eat food that will nurture my body and help it thrive. I will not feel guilty. I will smile because I'm alive in this beautiful world and because I am one step closer to being happy and healthy.