Cable one arm lateral raise. Main muscles worked: Lateral Deltoid, Anterior Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior.

Cable one arm lateral raise. Main muscles worked: Lateral Deltoid, Anterior Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior.

How to hide cords on open desks. This is awesome! This is the one I will be doing! Get that power strip off the floor!

Computer Cable Management on the Cheap

CABLES & CORDS :: Cable Management on the cheap! How to hide cords on open desks. This is awesome! This is the one I will be doing! Get that power strip off the floor!

BrightNest | Divide and Conquer: 6 Ways to Separate a Room

Divide and Conquer: 6 Ways to Separate a Room

Made with command hooks and wire - maybe a good way to cover some wall space with something cuter than cinder blocks! Might also be good to block off the bed in a studio apartment.

Get Fit with Cables: Score a lean body with just one gym machine (Cable Squat to Row)

15-Minute Workout: Get Fit with Cables

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.

Interweave Cable Celtic Stitch (Blanket)

Interweave Cable Celtic Stitch (Blanket

I finished this hat to give to my uncle this Christmas. He's a fisherman, and I think it's oh so appropriate! I tried it on and have decided that I will need one too (knit in the next size down) once I'm finished with all the other gifts I've planned.     Here's the pattern I used, with...

I finished this hat to give to my uncle this Christmas. He's a fisherman, and I think it's oh so appropriate! I tried it on and have decided that I will need one too (knit in the next size down) once I'm finished with all the other gifts I've planned.

Cable one arm reverse grip triceps pushdown. An isolation exercise for your triceps brachii. There are no synergistic muscles.

The cable one-arm reverse-grip triceps push-down is an isolation exercise that targets your triceps brachii, emphasizing all three heads of the muscle.

Cable one arm front raise. A unilateral isolation exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Upper Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius.

Cable one arm front raise. A unilateral isolation exercise. Synergistic muscles: Lateral Deltoid, Upper Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius.

Wooden cable spool table - 30 upcycled furniture ideas. This one is perfect for the pool area!

If your cable spool is small, you can install casters and make it mobile. Here are some wooden cable spool table ideas for your garden!

de la corde sur la partie centrale des tables bobines ;)                                                                                                                                                     Plus

Tables of different heights made from repurposed materials. Old wood cable spool, painted, wrapped with rope - genius!

Knitting Pattern for Easy River Braid Sweater - This relaxed fit long-sleeved pullover is very easy according to the designer. It’s knit in one piece sideways in garter stitch. A continuous double cable runs up the sleeve, and splits for shaping the neckline.

Knitting Pattern for Easy River Braid Sweater - This relaxed fit long-sleeved pullover is very easy according to the designer. It’s knit in one piece sideways in garter stitch. A continuous double cable runs up the sleeve, and splits for shaping the neckl

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