How to Best Absorb Calcium Supplements. Calcium is an important nutrient that helps your body maintain healthy bones. If you don't think you are getting enough calcium from your diet, you may want to take a supplement to make up the.
6 Vitamins every woman should consider taking. Sometimes even a healthy diet isn& enough to provide your body with all the nutrients your body needs!
If you are taking calcium supplements or consuming foods or drinks with added calcium (cereal, orange juice, etc). Calcium can lead to some serious problems if you take it the wrong way!