Smoky cannellini beans on garlic toast:This recipe for smoky cannelloni beans on garlic toast is packed with flavour, vegetarian, ready in just 20 minutes AND under 500 calories

Smoky cannellini beans on garlic toast recipe

Smoky cannellini beans on garlic toast:This recipe for smoky cannelloni beans on garlic toast is packed with flavour, vegetarian, ready in just 20 minutes AND under 500 calories

Want something sweet but low in calories? Well, look no further than this delicious, healthy 100-calorie blueberry muffin! Try it today for breakfast or a snack and let us know what you think!

100-Calorie Blueberry Muffins

Want something sweet but low in calories? Well, look no further than this delicious, healthy 100-calorie blueberry muffin! Try it today for breakfast or a snack and let us know what you think!

Some of the best foods you can add to your diet to increase your weight in a healthy way include potatoes, pasta, rice, exotic fruits, nuts, shrimp, red meat, bananas, eggs, granola, bagels, avocados, and many more.

Some of the best foods you can add to your diet to increase your weight in a healthy way include potatoes, pasta, rice, exotic fruits, nuts, shrimp, red meat, bananas, eggs, granola, bagels, avocados, and many more.

I adore this popular and healthy breakfast sandwich at Panera. My NEW skinny version is super yummy too! It’s much lower in fat and calories than Panera. For the bagel, I used one of those 110 calorie bagel thins. Below are the directions to cook in a panini maker, George Forman grill or in a pan on the stovetop. Each breakfast sandwich has 277 calories, 10 grams fat and 7 Weight Watchers POINTS PLUS. It has 7 grams of fiber. Enjoy your breakfast! Prep Time: 10 minutes Cook Time: 7 minutes…

Egg White, Avocado and Spinach Superfood Breakfast Sandwich

I adore this popular and healthy breakfast sandwich at Panera. My NEW skinny version is super yummy too! It’s much lower in fat and calories than Panera. For the bagel, I used one of those 110 calorie bagel thins. Below are the directions to cook in a panini maker, George Forman grill or in a pan on the stovetop. Each breakfast sandwich has 277 calories, 10 grams fat and 7 Weight Watchers POINTS PLUS. It has 7 grams of fiber. Enjoy your breakfast! Prep Time: 10 minutes Cook Time: 7 minutes…

3 Ingredient Pancakes! They actually taste really good. Gluten-free, Paleo Friendly, Low Calorie, High Protein Breakfast.

Easy and Delicious Paleo Meals: From a Newbie

3 Ingredient Pancakes! They actually taste really good. Gluten-free, Paleo Friendly, Low Calorie, High Protein Breakfast.

//not the prettiest of pizzas but it helped me get through a 🔥 cardio seesh on Jacob's ladder today~ not w/o mishap of course.l seriously just went home,found some bagel thins, pesto, veggies and mozzarella and bam 💥- a masterpiece. Also I dropped my entire bottle of water all over the floor in the cardio deck😂😂😂. This is why I can't have nice things// anyways I think I had a caption planned out about using your calories to fuel your workouts and not using your workout to just burn…

//not the prettiest of pizzas but it helped me get through a 🔥 cardio seesh on Jacob's ladder today~ not w/o mishap of course.l seriously just went home,found some bagel thins, pesto, veggies and mozzarella and bam 💥- a masterpiece. Also I dropped my entire bottle of water all over the floor in the cardio deck😂😂😂. This is why I can't have nice things// anyways I think I had a caption planned out about using your calories to fuel your workouts and not using your workout to just burn…

A really quick idea for a healthy lunch or supper, ready in under 10 minutes

Seeded bagel tuna melt

A really quick idea for a healthy lunch or supper, ready in under 10 minutes

Kalorienarme Brötchen mit Weizenkleie; I really love these wheat bran buns. they are low in calories and super filling! I added some dried tomatoes and italian spices; and just a little more flour!

Kalorienarme Brötchen mit Weizenkleie; I really love these wheat bran buns. they are low in calories and super filling! I added some dried tomatoes and italian spices; and just a little more flour!

If your Thursday through Saturday nights typically end with a pizza or takeout run, use the opportunity to make slightly healthier choices. You can make your own savory foods — like pizza bagels or frozen french fries — instead of ordering delivery or takeout, Langer says. Whatever you make is almost definitely going to be be lower in sodium and calories than whatever you'd order.

Flavor your ramen with soy sauce and garlic powder instead of the included packet.

If your Thursday through Saturday nights typically end with a pizza or takeout run, use the opportunity to make slightly healthier choices. You can make your own savory foods — like pizza bagels or frozen french fries — instead of ordering delivery or takeout, Langer says. Whatever you make is almost definitely going to be be lower in sodium and calories than whatever you'd order.

You can have ham, egg + melted cheese stuffed everything bagels for breakfast every morning in just a minute with this freezer-friendly, low calorie recipe.

19 Ham Recipes for a Super Unique Easter Brunch

You can have ham, egg + melted cheese stuffed everything bagels for breakfast every morning in just a minute with this freezer-friendly, low calorie recipe.

Repost from @caloriefixes - 1 Bagel = 6 slices of Bread Which would you choose? Did you know that a slice of bread can range from 45 calories to 130 calories. #caloriefixes The bread pictured on the right is White Danish @weightwatchers bread. 50 calories per slice 0.3g fat 9g carbs 2g protein My local supermarket (in London!) has stocked these types of low calorie breads for years and years! Also other brands do similar low calorie bread types.  Bagels I have come across vary between 250…

Repost from @caloriefixes - 1 Bagel = 6 slices of Bread Which would you choose? Did you know that a slice of bread can range from 45 calories to 130 calories. #caloriefixes The bread pictured on the right is White Danish @weightwatchers bread. 50 calories per slice 0.3g fat 9g carbs 2g protein My local supermarket (in London!) has stocked these types of low calorie breads for years and years! Also other brands do similar low calorie bread types. Bagels I have come across vary between 250…

Portion Size Counts! With supersized French fries, bottomless sodas, and a general explosion of portion sizes, it’s hard to know how much to eat. According to the National Institutes of Health, 20 years ago a typical muffin was 1.5 ounces and 210 calories. Today it’s 4 ounces and 500 calories. Two slices of pepperoni pizza used to be 500 calories. Now they’re 850. Eat a 3-ounce bagel instead of a 4-ounce one and save at least 100 calories.

Cut Calories to Avoid Gaining Weight

Portion Size Counts! With supersized French fries, bottomless sodas, and a general explosion of portion sizes, it’s hard to know how much to eat. According to the National Institutes of Health, 20 years ago a typical muffin was 1.5 ounces and 210 calories. Today it’s 4 ounces and 500 calories. Two slices of pepperoni pizza used to be 500 calories. Now they’re 850. Eat a 3-ounce bagel instead of a 4-ounce one and save at least 100 calories.

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