Grilled Chicken Parmesan: Classic chicken parm is deep-fried and smothered in cheese — a restaurant portion can top 1,000 calories and 50 grams of fat! My slimmed-down version allows you to enjoy this Italian favorite without delivering a blow to your arteries and waistline.

Grilled Chicken Parmesan: Classic chicken parm is deep-fried and smothered in cheese — a restaurant portion can top 1,000 calories and 50 grams of fat! My slimmed-down version allows you to enjoy this Italian favorite without delivering a blow to your arteries and waistline.

In need of a quick, healthy evening meal? This chicken chow mein recipe is ready in under 25 minutes.

Chicken Chow Mein

In need of a quick, healthy evening meal? This chicken chow mein recipe is ready in under 25 minutes and is below 400 calories per serving. It also has just under two of your five-a-day fruit and vegetables, so it’s packed full of goodnes

This delicious chicken chow mein recipe is ready in under 25 minutes and is below 400 calories. It also has just under two of your five-a-day fruit and vegetables.

Chicken Chow Mein

In need of a quick, healthy evening meal? This chicken chow mein recipe is ready in under 25 minutes and is below 400 calories per serving. It also has just under two of your five-a-day fruit and vegetables, so it’s packed full of goodness.

Easy Chicken and veggie stir fry - a quick mid-week meal with a kick of chilli heat that you can get on the table in less than 20 minutes!

Quick Chicken Stir Fry (without the shop-bought stir fry sauce!)

162 calories/4.0g fat per portionWhat makes these chicken pittas so low in calories? Well, the low-fat natural yogurt, wholemeal pittas and skinless chicken should do the trick! With only 162 calories per serving, they're a perfect lunch-box filler and packed with crisp lettuce leaves and juicy cherry tomatoes - which will count towards your 5-a-day.Get the recipe: Chicken pittas

Chicken pittas - Lunch under 200 calories

162 fat per portionWhat makes these chicken pittas so low in calories? Well, the low-fat natural yogurt, wholemeal pittas and skinless chicken should do the trick! With only 162 calories per serving, they're a perfect lunch-box filler and pa

Recipe for quick and easy 15 minute cauliflower egg fried 'rice' -at 171 calories. So delicious you won't miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.

15 Minute Cauliflower Fried Rice

Recipe for quick and easy 15 minute cauliflower egg fried 'rice' -at 171 calories. So delicious you won't miss the rice. Makes an excellent fast day recipe for those on the diet.

Looking for a low carb side dish? Look no further because this creamed spinach recipe is a healthy and easy choice! @ www.tasteaholics.com - We love making this recipe to go along a low carb dinner like fish or crispy chicken thighs. It's creamy, cheesy and ready in minutes! Pin it for dinner later!

Creamed Spinach

Look no further because this creamed spinach recipe is a healthy and easy choice! We love making this recipe to go along a low carb dinner like fish or crispy chicken thighs. It's creamy, cheesy and ready in minutes! Pin it for dinner later!

Crispy chicken bakes over a bed of tomato basil rice in this One Pan Tomato Basil Chicken & Rice. Dinner is ready in 45 minutes!

One Pan Tomato Basil Chicken & Rice

Crispy chicken bakes over a bed of tomato basil rice in this One Pan Tomato Basil Chicken & Rice. Dinner is ready in 45 minutes! all made in one pan. so easy and so delicious.

Hoison Pork with Rice Noodles--this was outstanding!  I used leftover pork tenderloin unstead of uncooked pork because that was what I had on hand.  YUMMY!!

Hoisin Pork with Rice Noodles

Slimming Eats Chicken in Creamy Mushroom Sauce - gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly

Chicken with Creamy Mushroom Sauce

Slimming Eats Chicken in Creamy Mushroom Sauce - gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

Welcome to my Slimming World BEST EVER Butter Chicken in the Slow Cooker.

Slimming World Best Ever Butter Chicken In The Slow Cooker

Welcome to my Slimming World BEST EVER Butter Chicken curry in the slow cooker. In a delicious creamy sauce and full of body it is perfect for an SP day.

Why order a chinese takeway when you can make your own quick and tasty chicken and cashew stir-fry? Ready in just 20 mins!

Sizzling chicken and cashew stir-fry

Clean Eating Chicken Fried Rice saves you all the calories from take out. #eatclean

Clean Eating Chicken Fried Rice

Clean Eating Chicken Fried Rice is only 6 Weight Watchers SmartPoints. Save your points by making this popular take out dish at home.

One Pot Mexican Chicken Rice - a flavour explosion in one bowl! Crispy chicken with Fajita seasoning & Mexican spiced rice, made from scratch.

One Pot Mexican Chicken and Rice

Chicken Recipes One Pot Mexican Chicken Rice - a flavour explosion in one bowl! Crispy chicken with Fajita seasoning & Mexican spiced rice, made from scratch.

Step 2 chicken fajitas cambridge style! Chicken allowance with paprika, chilli powder and chilli flakes all mixed together 1 spring onion shredded, quarter of a green pepper All fried in a little water Served in 3 baby gem lettuce leaves And my version of sour cream, 2 tbsp 0 fat youghrt, some chipped fresh chives, 1 spring onion and fresh black pepper Was amazing!

Chicken allowance with paprika, chilli powder and chilli flakes all mixed together 1 spring onion shredded, quarter of a green pepper All fried in a little water Served in 3 baby gem lettuce leaves And my version of

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