Baking Substitutions

67 Healthy Recipe Substitutions

Cookies for breakfast? Why not when they are made with all clean eating ingredients! These cookies made a great option for mornings on the go. Pin now to make this healthy breakfast recipe later.

Breakfast Cookies

I keep making detox cookies for breakfast such a great booster for my day without refined sugar. Kids love them too,.

Dried plums contain many nutrients and non-nutritive substances known as phytochemicals, some of which function as antioxidants and contribute to health.  http://taylorbrothersfarms.com/

Looking for a dried fruit high in antioxidants? Try some delicious California Dried Plums, high in antioxidants as well as phytochemicals and dietary fiber.

haha, he's at it again, this time it's 2,000 calories in prunes.

100 Prunes

haha, he's at it again, this time it's calories in prunes.

From Healthy Seasonal Recipes : This skinny flourless dark chocolate cake will satisfy your deep dark chocolate cravings with only 217 calories per serving. Gluten-free!

Skinny flourless dark chocolate cake

From Healthy Seasonal Recipes : This skinny flourless dark chocolate cake will satisfy your deep dark chocolate cravings with only 217 calories per serving.

Plums ~ "Whether eaten whole, dried or pureed into sauces, plums are low in calories and a good source of both dietary fibers and Vitamin C,” says Keller. Dried plums (also known as prunes) are the perfect grab-and-go healthy snack, and they make a rich, sweet dessert when stewed into compote. Plus, they can help suppress appetite thanks to their low glycemic load.

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Plums ~ "Whether eaten whole, dried or pureed into sauces, plums are low in calories and a good source of both dietary fibers and Vitamin C,” says Keller. Dried plums (also known as prunes) are the perfect grab-and-go healthy snack, and they make a rich, sweet dessert when stewed into compote. Plus, they can help suppress appetite thanks to their low glycemic load.

The recipe calls for%u2026oil (in baked goods)

13 Ingredient Swaps That Make Almost Any Recipe Healthier

health workout

top 15 healing fruits (not pictured but included strawberries, pomegranates, oranges and nectarines)

roasted prune plums

Here's a great way to use up Italian prune plums you may have lingering in the fridge.

These foods are things that you can eat while you’re dieting without counting their calories. List of Negative Calorie Vegetables: Celery, cucumber, garlic, lettuce green beans spinach zucchini onion radish asparagus cabbage cauliflower carrot and beet root List of Negative Calorie Fruits Peaches Pineapple tomato Cranberrie blueberries apple grapefruit mango oranges lemons limes papaya cantaloupe honeydew raspberries prunes blackberries strawberries tangerines clementines & watermelon.

A list of food that makes you lose weight~~Negative calorie fruits and veggies! What a great idea!

Braised pork with plums - Sunday special with zero effort past the marinade the day before.

Braised pork with plums

Calories in Dates and Their Health Benefits

Calories in Dates and Their Health Benefits

Prunes - Superfood for Thought   This superfood is high in fiber, which aids in digestion. Prunes are also a good source of potassium, which helps lower blood pressure. They also help maintain healthy red blood cells & build strong bones & muscles.  Make prunes a part of your balanced diet! Keep It Old School! www.OldSchooLabs.com

Products bearing the Old School Labs name are formulated with the highest quality natural ingredients available anywhere.

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