DIY OLD BAY SEASONING....Mackerel is rich in protein as well as vitamin A, B and C.  Mackerel, among other types of oily fish, is considered to have health benefits due to its omega-3 fatty acids content.

Mackerel Patties

DIY OLD BAY SEASONING....Mackerel is rich in protein as well as vitamin A, B and C. Mackerel, among other types of oily fish, is considered to have health benefits due to its omega-3 fatty acids content.

You can cook this easy canned mackerel recipe and make a healthy Italian-style meatball dish. Canned mackerel is nutritious and a great source of Omega 3's.

You can cook this easy canned mackerel recipe and make a healthy Italian-style meatball dish. Canned mackerel is nutritious and a great source of Omega 3's.

You can cook this easy canned mackerel recipe and make a healthy Italian-style meatball dish. Canned mackerel is nutritious and a great source of Omega 3's.

You can cook this easy canned mackerel recipe and make a healthy Italian-style meatball dish. Canned mackerel is nutritious and a great source of Omega 3's.

This smoked mackerel and giant couscous salad is packed full of good-for-you ingredients and can be ready in less than 30 minutes - http://www.goodhousekeeping.co.uk/food/recipes/smoked-mackerel-and-giant-couscous-salad

Smoked mackerel and giant couscous salad

This smoked mackerel and giant couscous salad is packed full of good-for-you ingredients and can be ready in less than 30 minutes - http://www.goodhousekeeping.co.uk/food/recipes/smoked-mackerel-and-giant-couscous-salad

Peppered mackerel fish cakes.  Made these for tea in an emergency and turned out great!

Peppered mackerel fish cakes

Peppered mackerel fish cakes. Made these for tea in an emergency and turned out great!

This African stew of cabbage and tomatoes also features canned mackerel.

This African stew of cabbage and tomatoes also features canned mackerel.

Sardine spaghetti                400g spaghetti           1 tbsp olive oil           2 garlic cloves, crushed           pinch chilli flakes           227g can chopped tomato...

Spaghetti with sardines

Sardine spaghetti 400g spaghetti 1 tbsp olive oil 2 garlic cloves, crushed pinch chilli flakes 227g can chopped tomato...

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