If your idea of a sweet treat always includes chocolate, these Grain-Free Mudslide Fudge Cookies are for you. Filled with ooey gooey chocolate goodness, these grain-free cookies will melt in your mouth.
Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!
Avocado Oil for Cooking & Why It's the Best High Smoke Point Oil to Use
Talks about using Unrefined coconut oil, also called Virgin coconut oil, is made from fresh coconut meat or non-copra, where copra refers to dried meat of the coconut. Talks about the oil on this site and the benefits from it!
cinnamon is used as a remedy for diabetes, indigestion, and colds, and it is often recommended for people with the kapha Ayurvedic type.
JP COLOR UP YOUR DIET aka EAT LOADS OF FRUITS & VEGGIES We all know fruits &veggies are good for us but believe it or not, every single color in the chart below has anti-cancer properties among many other benefits. One of the best defenses is to eat the r
5 Ways To Get More Magnesium
Learn how to make your own coconut oil lip balm with just a few ingredients!
The Food You MUST Avoid to FIGHT diabetes (hint: it's NOT sugar! According to Dr. Ray Peat, PhD, “Diabetes is just one of the “terminal” diseases that can be caused by the polyunsaturated vegetable oils.” What does he mean by polyunsaturated oils?