Quick-paced moves keep your heart rate up in this at-home Cardio Barre workout. And you'll be surprised how much of your body you can work in 10 minutes! Grab a sturdy chair to use as your barre, and get ready to sculpt your way lean.
whether you want to squeeze in a workout during your lunch break or tone up for a fast-approaching event, this circuit workout has you covered. each exercise requires total body engagement, but the workout is designed to emphasis the burn in th
The second video in the Holabird Sports Workout Series is barre. Instructor Katie Cook of INLINE Barre Fitness in Perry Hall, Md, leads you through a barre workout and a cool down with the help of her fellow Inliners, Amanda and Ashley.