Casein protein vs. whey protein - Dr. Axe http://www.draxe.com #health #holistic #natural

Casein Protein vs. Whey Protein: The Benefits of Protein Powder

Many people use protein powders like whey protein, but don't sleep on casein protein. slower-acting protein source has many of the same benefits as whey.

yogurt + protein powder = healthy cheesecakes

yogurt + protein powder = healthy cheesecakes 131 kcal, g protein, g carbs 1 cup of fat free Greek yogurt – 3 tbsp of vanilla whey protein powder – 2 tbsp of casein protein powder – cup of unsweetened almond milk

These have the perfect texture! Protein Peppermint Patties made with casein protein - low carb! by Andréa's Protein Cakery

Protein Peppermint Patties

These have the perfect texture! Protein Peppermint Patties made with casein protein - low carb! by Andréa's Protein Cakery (Low Carb Chocolate Shake)

This has got to be the best Optimum Nutrition "dessert" recipe ever! Choco/Peanut Butter Microwaved Casein Brownies! Would be good before bed!

This has got to be the best Optimum Nutrition "dessert" recipe ever! Would be good before bed!

Healthy Classic Cookie Dough for One- Smooth, creamy and a generous serving for ONE- It's secretly healthy and NO eggs, butter or sugar! {vegan, gluten free, paleo options recipe}

Healthy Classic Cookie Dough for One- Smooth, creamy and a generous serving for ONE- It's secretly healthy and NO eggs, butter or sugar! {vegan, gluten free, paleo options recipe} Sub sunflower butter for nut free

OREO COOKIE DOUGH DIP I've been having this every night lately and its so satisfying guys all that you need is vanilla greek yogurt and cookies&cream quest protein powder @questnutrition when you mix in the protein it becomes extremely thick due to the casein content in the protein powder. You have to use @questcooking quest protein powder tho! Because it has actual Oreo pieces in the powder. This stuff hits the spot every time when craving something sweet

OREO COOKIE DOUGH DIP vanilla greek yogurt and cookies & cream quest protein powder. (Omg is like cake frosting!

4 Ingredient Fudge Protein Brownies (Vegan, Gluten-free, Paleo) | Gimme Delicious

4 Ingredient Fudge Protein Brownies (Vegan, Gluten-free, Paleo)

4 Ingredient Fudge Protein Brownies (Vegan, Gluten-free, Paleo) 2 cups mashed banana (about 6 medium, overripe bananas) 1 cup smooth peanut butter (use almond or cashew butter for paleo/low-carb) ½ cup protein powder ¼ cup cocoa powder

Protein Fluff - 4 oz almond milk, 1 scoop casein powder, 1 t xanthan gum (optional for casein, necessary for whey). Whip on high for 15 minutes, then stick in freezer for about 15 minutes.

Ya know how sometimes you are in the mood for something cold and creamy and tasty? BUT you want more than a tiny little scoop of it?

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