Good information on the two main Protein types. Casein and Whey, for the gains!
Whey Protein Before Bed – Is It a Good Idea? Do you know when to drink protein shakes. What about using whey protein as a pre-bedtime supplement? Is whey protein before bed a good idea?
"Casein is the most relevant cancer promoter ever discovered" Emminent cancer researcher, DR T Colin Campbell: "The China Study"
The Beginner’s Guide to Casein Protein
These have the perfect texture! Protein Peppermint Patties made with casein protein - low carb! by Andréa's Protein Cakery (Low Carb Chocolate Shake)