Anxiety can steal our joy and rob us of enjoying each day. Anxiety is also a major cause for many people to stress eat. CRUSH anxiety with this simple tool!

Stress (eat) much? Try this anxiety crushing tool! (Free Infographic!)

happens too often. Most of the time I stay quiet because 1. I'm not admitting that I am quiet, because I'm really not, I just don't know you 2. Some unintelligent thing will come out of my mouth if I open it and 3. What's the point in telling them why I'm quiet when they wouldn't understand or care or stick around long enough anyways

And then they reply back " why didn't u say anything " and I talk quietly and softly " there is nothing to say "

The #1 Cause of anxiety and how to create a breathing space.

The Cause of anxiety and how to create a breathing space.

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21150104_855042627979384_2193040934643762877_n.jpg (600×600)

Signs of Overthinking #anxiety #overthinking #perfectionist

Signs You Are an Overthinker

Physical symptoms of anxiety---Chronic worry and emotional stress can trigger a host of health problems. The problem occurs when fight or flight is triggered daily by excessive worrying and anxiety. The fight or flight response causes the body’s sympathetic nervous system to release stress hormones such as cortisol. These hormones can boost blood sugar levels and triglycerides (blood fats) that can be used by the body for fuel. The hormones also cause physical reactions.

Physical symptoms of anxiety---Chronic worry and emotional stress can trigger a host of health problems. The problem occurs when fight or flight is triggered daily by excessive worrying and anxiety.

The greatest causes of anxiety are our unwillingness to accept what we feel , express it, and release it. I often ask people, “What would you be ...

The greatest causes of anxiety are our unwillingness to accept what we feel , express it, and release it. I often ask people, “What would you be .

This is so true! I have felt all of this! Like how I've been laying in bed thirty-minutes and can't seem to rationalize!

31 Secrets of People Who Live With Anxiety

31 Secrets of People Who Live With Anxiety This is a perfect glimpse into understanding what people with anxiety disorders feel day after day- family and friends of people who have anxiety need to read this!

Stress, anxiety and depression are caused when we are living to please others.

Stress, anxiety and depression are caused when we are living to please others. True as hell !

Anxiety doesn't always begin "naturally". Sometimes it is the end result of years of abuse, whether it's mental/emotional or physical. Be gentle with people that have anxiety issues, you never know what their story is.

When you have social anxiety disorder, you have a recognized medical condition that usually requires some form of social anxiety treatment.

Knowing the causes of stress and working on eliminating these is most effective in dealing with stress.

This list provides you with a resource for all of the physical and psychological symptoms you may experience during an anxiety attack, as well as the causes behind them. While you have experienced anxiety attacks before and are familiar with many symptoms

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