Detox Smoothie: serves c 3 cups frozen diced pineapple 3 cups fresh baby spinach 1 cup frozen diced banana 1 celery rib (optional) 1 Tbsp. grated fresh ginger (start with less and add more if desired) 1 Tbsp. chia seeds juice from half a lime
SOPA DE RES (Honduran Beef Soup) INGREDIENTS 2 lbs of Chuck roast 4 cups of water 3 cloves garlic 1 Onion 1 Bunch fresh Cilantro 1 lbs Carrots 1 lbs potatoes 1 lbs of YUCA 2 Celery ribs 2 lbs Corn 1 can beef broth 2 TBsp Annatto 2 Tsp Cumin 2 season goya 1 bay leaves 1 Caldo de res PREPARATION saucepan place the water along with the meat, garlic, onion, salt, bay leaves and cilantro. Cook for 2 hours or until meat tender. add Vegetables and the rest of spices.
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