10 tips to keep calm & reduce stress. 1 - Meditate. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psychologist Robbie Maller Hartman, PhD.

10 Tips to Keep Calm & Reduce Stress [INFOGRAPHIC]

10 Tips to Keep Calm & Reduce Stress [Infographic] via Carin Kilby Clark carinkilbyclark.

The Supremes, female singing group and the premier act of Motown Records. You Keep Me Hangin' On - https://www.youtube.com/watch?v=t3bjMtqpGBw

The Supremes, female singing group and a big part of my high school years. Thier songs will remain some of the best of me.

Group portrait of American music group Damn Yankees as they stand inside a truck at the Aragon Ballroom Chicago Illinois February 18 1991 Pictured...

Group portrait of American music group Damn Yankees as they stand inside a truck at the Aragon Ballroom Chicago Illinois February 18 1991 Pictured...

Robert Lamm.... total crush on this guy from teen years.....and he's still out there playin music!!!  Chicago.

Robert Lamm (October American keyboardist, o. known from the band Chicago.

Chicago in Chicago  Author:Robert Lamm; James Pankow; Lee Loughnane; Chicago (Musical group); Image Entertainment (Firm); All authors  Publisher:Chatsworth, CA : Image Entertainment, ©2010.  Edition/Format: DVD video : English   Summary:The legendary band Chicago triumphantly returns to its namesake town.

Chicago in Chicago Author:Robert Lamm; James Pankow; Lee Loughnane; Chicago (Musical group); Image Entertainment (Firm); All authors Publisher:Chatsworth, CA : Image Entertainment, ©2010. Edition/Format: DVD video : English Summary:The legendary band Chicago triumphantly returns to its namesake town.

new atl album!!!!! i'm so excited i might be seeing them live in salt lake :)

new atl album! i'm so excited i might be seeing them live in salt lake :)<<< I have VIP tix for Chicago and I'm so excited 😭

Peter Cetera and Bobby Lamm of Chicago...well, at least they're not wearing sideburns! I love these guys - love their music so much!

Peter Cetera and Bobby Lamm of Chicago...well, at least they're not wearing sideburns! I love these guys - love their music so much!

Catfish and the Bottlemen

“What an absolute pleasure it’s been to hang out with Catfish & the Bottlemen for two days in Chicago. Keep your eyes peeled for a big fat sweaty feature in NME real soon.

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