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Grounding is one of the best coping skills, as it is easy to do and can be done…

Inspirational Quotes - From the Thought Proving, to the Entertaining!

Time: 5 minutes (beginning or end of treatment) Contraindications: clients with a cognitive impairment, clients with difficulty sustaining attention OT Goal: Encourage client to return to reality, increase attention to task, decrease stress/anxiety

Best for older children...Good graphic for coping skills...some things I can't change. This graphic created by Rebecca Waddell.

I should really have an ASD board. Good graphic for coping skills "Things Outside my control/ Things I can control" This graphic created by Rebecca Waddell, perhaps adapted from S Herman.

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

Task Giving students a visual representation of what they can do in a high stress situation will improve memory and will help them develop their skills through a problem solving strategy that is at the child's disposal.

Psychological things to do when things don't go our way

Your kids are watching your every step. How do you handle adversity? They'll likely do the same.when things don't go your way Personal Excellence Manifesto by Celes

30 Ways to De-Stress Quickly #stress #management #calm

30 Ways to De-Stress Quickly

Short-term stress can be detrimental to a person in the moment. These are 30 ways a person can relieve short-term stress that do not take much time.

Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.:

DBT Skills - a basic summary of the skills DBT teaches to help us live a life worth living! Don't just survive - LIVE ❤️

Free printable coping skills cards are useful for teachers, counselors, or parents wanting to help kids self-regulate their emotions.

Coping Skills Cards

Coping skills cards are a simple and fun way to help children learn appropriate and effective coping skills. Teaching our children coping skills is one of the most important things we can do for th…

Coping Skills (Distraction, Grounding, Emotional Release, Self Love, Thought Challenge, Access Your Higher Self) & the PROs & CONs of each.

Coping Skills

Interesting break down of coping skills Looks like this could be a really great resource for parents of children with an ASD. Though these options might work for your kid, as well, we think it is important to dedicate a little coping to yourself, as well.

A coping toolbox can help a child regulate themselves and their emotions by giving coping mechanisms for which they can rely on themselves.

Think of what a CLS could carry in their "coping toolbox." And what a parent could carry in a coping toolbox for their child and themselves

Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

Coping Strategies Fortune Teller Craft

A friendly game using this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

Coping skills help teens work through challenging emotions, feelings, or  situations. However, sometimes it can be difficult to think of coping  skills in the moment. Here is a list of 50 coping skills that I often share  with my teen clients...

50 Coping Skills for Teens

50 Ways to Take a Break -- Stress is as much of a factor in health as nutrition and fitness. De-stress this weekend!

Star breathing an essential Coping (life) Skills for everything from feeling nervous about a job interview or presentation to severe anxiety, panic, PTSD. Ways to calm my mind.

Coping Skills From Hot To Cool Behavior Reflection Pack

Star breathing an essential Coping (life) Skills for everything from feeling nervous about a job interview or presentation to severe anxiety, panic, PTSD.