Beat the Blues: 32 Surprisingly Simple Ways...good advice.However if a low mood persists seek medical/professional advice

Beat the Blues: 32 Surprisingly Simple Ways

Beat the Blues: 32 Surprisingly Simple Ways.However if a low mood persists seek medical/professional advice

Here's a list of 50 positive ways to cope with negative feelings. It's important to use healthy coping strategies when we're sad, angry, or hurt.

Here's a list of 50 positive ways to cope with negative feelings. It's important to use healthy coping strategies when we're sad, angry, or hurt.

Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

No-nonsense tips to deal with low self-esteem. A poor self-image discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Take this anxiety challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The problem with depression

My heart actually breaks over this. Depression is such a real thing, some people dismiss it, others act like living with it is normal.there's Hope in Him!

Depression effect  1 in 4 of us these days.  here are a few tip on how to deal with depression.  Do you have any other suggestions?  If so please feel free to add them to the comments box below!

7 steps to conquering depression ✔here are some simple, fun and easy ways that can help you conquer depression. ✔you can print out and stick on your bedroom wall, or you can include this in your mental health scrap book.

5 Things You Can Do To Help Someone With Depression                                                                                                                                                     More

Also: worthless, pathetic, alone, misunderstood, a nobody. What depression really feels like. Not just being sad.<<<I feel like that the guilt should be a lot bigger for me

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

Yoga Therapies for Combatting Anxiety and Depression. 8 Tried and True Anxiety Busters

Life with Depression  http://www.mentalhealthamerica.net/conditions/infographic-life-depression

Life with Depression

Life with Depression:depressive disorder are real mental illnesses that involve extended periods of feeling extremely low and disrupt a persons enjoyment of life.

Depression is a lonely disease that makes all of us feel helpless. As someone who has had depression for almost my entire life, I...

My Battle For Better Health: 5 Things You Can Do To Help Someone With Depression ~ House of Geekiness

Living with High Functioning Depression. #selfhelp #depression #anxiety

Living With High Functioning Depression: Just because I'm functioning doesn't mean I'm okay - The Brown Eyed Bostonian

How to cope with anixiety and depression, how to cope with the physical effects of depression and anxiety, mental health advice

Physical symptoms of depression and anxiety and how to deal with them

Physical effects of depression and anxiety. The symptoms can be overwhelming. Is is normal to gain weight and have panic attacks? What are the side effects of medication?

Step up your self care with this free printable guide - click through to http://www.soul-warriors.com/self-care-guide/ to download your copy.

Self-Care Guide

Self care tips for all aspects of your life. Use them for moving forward, changing and for coping skills when under pressure. Not sure I'm ok wth the chanting but I like the rest of this

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