CrossFit Workout for Traveling or Having Minimal Equipment | Angie | Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment! Such a great resource if you are traveling or doing CrossFit Workouts at home!

CrossFit Benchmark Workouts        The complete list of the CrossFit Benchmark Workouts (Courtesy of CrossFit.com).  Benchmark workouts are not usually repeated often.  This allows you to track your progress, while still not falling into a routine.

List of the Girl benchmark WOD's (my fav: Annie, Angie and Eva-even though Eva kills me) I love how hard these and the Hero WOD's push you. Always going beyond what I thought I could.

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

14-Day Abs Challenge

This Fitness Challenge Will Make You Feel Like A Badass Abs Challenge with FREE Workout Calendar. Click image to get started!

These four things. Once a day 7 days a week. It works every area and it's so simple

These four things. Once a day 7 days a week. It works every area and it's so simple

CrossFit WOD. Angie. "Angie" is a whole body WOD with an upper body component. This workout produces distinct and varied metabolic stimuli.

"Fran" is known as the infamous thruster and pull-up couplet workout. This WOD aims to build strength while adding explosive power.

I've been curious about Cross Fit for a while...until I see the price anyway. Maybe this is a good alternative based on your own body weight.

Are Bodyweight Exercises Enough? Meet the Girls

5 CrossFit Workouts That Will Kick Your Butt: Mary WOD

5 CrossFit Workouts That Will Kick Your Butt

5 CrossFit Workouts That Will Kick Your Butt: Mary WOD

THE GIRLS In September 2003, CrossFit™ introduced the first benchmark workouts—The Girls—in an early issue of the CrossFit™ Journal. That list included Angie, Barbara, Chelsea, Diane, Elizabeth and Fran. In the following months, Grace and Helen were added

From Shockwave Motors: Step-by-step instructions on the building of our proof-of-concept fiberglass car body for our electric roadster.

CrossFit Workout for Traveling or Having Minimal Equipment | Angie | Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

CrossFit Workout for Traveling or Having Minimal Equipment | Angie | Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

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