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This month, Virgin Active’s Tom Atkinson is giving you a workout plan that will take your core strength from zero to hero.

At home work outs for the morning

Butter Bean & Chorizo Stew with Tomatoes

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

This is where I want to be! I know in the end all my hard work and dedication will pay off!

Sweet and Spicy Bacon Wrapped Chicken Tenders

I love to clean. It& impossible to do cleans without feeling like a complete badass. I still love them the next day when just wearing my backpack hurts. (Not me in the picture.

Smash every goal you set. #Compete for it.

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for positive feedback or recognition from others.

BKS Iyengar

BKS Iyengar Yoga Quote: “Yoga is when every cell of the body sings the song of the soul…” .