Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!

CrossFit for Kids | Raising Rippers | OutsideOnline.com

CrossFit for Kids

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Even 3-Year-Olds Are Jumping On The CrossFit Bandwagon

Even Are Jumping On The CrossFit Bandwagon

spartan 30 day squat | Here's the 30-Day AB CHALLENGE:

Spent the morning working out with Miss Missy and CJ (Cam had a lot of attitude and spent his time doing chores instead) and had a ball.

CrossFit Kids program at Fearless Athletics

CrossFit Kids program at Fearless Athletics - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

A fun game of plank hockey

If you appreciate health and fitness you will appreciate this cool website!

CrossFit Kids- has daily WODs for the kiddos!!

Yes, CrossFit can indeed also be for children. Quick workouts like this which displays their natural playfulness and energy plus guidance from an awesome parent can really keep them moving.

20 Yard Dash Workout Routine | Former Fitness Flunky

20 Yard Dash Workout Routine

20 Yard Dash Workout Love this for when the weather warms up and I want to be outside! Kids can join me too!

FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. http://www.superhealthykids.com/yoga-meditation-kids/

The Best Way to Teach Yoga To Kids - And Why You Should Definitely Teach Them Yoga.

FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. - My Yoga Slim

Exercise builds strong brains: Lack of it can lead to ADHD, lower IQs, even early Alzheimer's, doctor says. Short intense workouts are best. For an ADHD alternative approach to stimulants, start with daily, high-intensity exercise sessions. #adhd #ritalin #alternative

Exercise builds strong brains: Lack of it can lead to ADHD, lower IQs, even early Alzheimer's, doctor says

Cross Fit Kids - great resource for keeping fit w your kids!

Curriculum Cross Fit Kids - great resource for keeping fit w your kids!

CrossFit Kids Beach-Towel Relay by Lura Poggi - CrossFit Journal

Lura Poggi describes a magic carpet ride for fit little CrossFit athletes. This fun CrossFit Kids game will keep your speed demons occupied, though it might cost you a few old towels.

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