CrossFit isn& just for adults. There are over a thousand programs nationwide specifically designed for kids.
Ever since Sarah posted this field of dreams workout, I’ve been dying to take my Thursday morning class outside for a baseball diamond bootcamp workout. The weather wasn’t on our side f…
20 Yard Dash Workout Love this for when the weather warms up and I want to be outside! Kids can join me too! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Kids can strength train. And they can benefit from it. Don’t stop reading this article until you’ve seen the science and learned the techniques to keep kids safe when you’re training them.
Caleb's CrossFit Challenge for Kids! - Life Made Full - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!