"CrossFit Open 17.1" - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

"CrossFit Open - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"

Crossfit Open WOD - 15 min AMRAP: 9 deadlifts 12 hand release pushups, 15 box jumps 100 lbs - bar x

The 2015 Reebok CrossFit Games Open WOD 15.5 - Thrusters and Rowing Calories Workout - ifailedfran.com

The 2015 CrossFit Open WOD contained two movements, neither of which were burpees. We got thrusters and calories on the rower/erg.

The 2014 Reebok CrossFit Games Open Wod 14.1 - Double Unders and Power Snatches Workout - ifailedfran.com

The 2014 Reebok CrossFit Games Open Wod - Double Unders and Power Snatches Workout Our first ever CrossFit work out.

The 2015 Reebok CrossFit Games Open WOD 15.3 - Muscle-Ups, Wall Balls and Double Unders Workout - ifailedfran.com

The 2015 Reebok CrossFit Games Open WOD 15.3 - Muscle-Ups, Wall Balls and Double Unders Workout - ifailedfran.com

2016 CrossFit Open Strategy and Tips for 16.4

2016 CrossFit Open Strategy and Tips for 16.4

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