20 Effective Crossfit Workouts To Tone Your Body - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
15 Trainers' Favorite TRX Exercises --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Can't wait to do these girls! some of them at least
cool Workout of The Day: Daily Workout Routines
NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit