Celebrity workout: Davina McCall's 7 minute masterclass

Davina McCall's 7 Minute Fit exercise plan

A tasty snack as part of Davina's '5 weeks to sugar-free' meal plan, these flapjacks are a healthy and delicious sweet. Find the full recipe at www.redonline.co.uk

Davina’s flapjacks

Davina McCall: Brownies  | Daily Mail Online

Davina McCall: Brownies

Davina McCall: Digestive biscuits  | Daily Mail Online

Davina McCall: Digestive biscuits

Davina McCall: Power balls  | Daily Mail Online

Davina McCall: Power balls

Davina McCall: Home-made granola  | Daily Mail Online

Davina McCall: Home-made granola

Barley Risotto with Mushrooms and Butternut Squash

Barley Risotto with Mushrooms and Butternut Squash

Davina McCall: Shepherd's pie  | Daily Mail Online

Davina McCall: Shepherd's pie

#5WeeksToSugarFree on-the-go snack: When I'm going out on a big cycle ride I like to stash some of these in my bike pouch for when the urge to snack hits. Anything I've tried before has been loaded with sugar but these are just right. Great for before or after a workout too - I don't want sugary snacks anymore. You can use any type of nut butter but peanut can be overpowering and is often salted. Try cashew, almond or hazelnut butter, or there is a nice three-nut one...

When I'm going out on a big cycle ride I like to stash some of these in my bike pouch

5 Weeks to Sugar-Free: Flapjack

Homemade Granola with Whole Milk

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