I use both of these with my various clients and on myself! The “sumo squat” (as I call it) can help to work your inner thighs as well as your quads and butt. The dead lift is great for the back of your legs and butt as well.
WHERE TO LOOK DURING DEADLIFTS with After all it's called a "dead"lift but I'm pretty sure the idea is NOT to murder your neck or back. _ The left photo is a photo that I posted of a correct deadlift several months ago. And while I sti