CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestati
This pin focuses on Stress Management using four categories that can help one address their stressors which include: Avoid, Alter, Accept and Adapt. These all recognize different ways one can approach stress and change how it affects them.
Make a stress management chart. Pick the top ten things that worry or stress you out. Then pick a topic per week to focus on. Challenge those stressors in your life by asking yourself what that means for you.
Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts
6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being. An excerpt from SJ Scott and BArrie Davenport's book, DECLUTTER YOUR MIND. Dealing with ment
This pin has some tips for a person to deal with stress. This pin relates to stress, because it has ways to deal with stress which can help prevent future stress. I chose this pin, because it has easy ways to deal with stress.
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