Assisted deep squat - hold the move for up to 1 mintue to relase tight hips and low back
What Your Malasana (Squat) Can Tell You About Your Body https://yogainternational.com/article/view/What-Your-Malasana-Squat-Can-Tell-You-About-Your-Body#.V02iXgG6YMg.twitter
Deep Squatting Stretches - YouTube
7,046 Likes, 124 Comments - Hannah Bower (@hannahbower2) on Instagram: “A little bit of my landmine sweat sesh yesterday night. I always hold a deep squat to stretch out…”
Proper Form - Deep Squat
How to "get low" in a deep squat stretch, and WHY deep squats are "the gift that keeps on giving!
Get Low: Deep Squats Are the Best Squats
Exercise of the Day! Get your glutes, groin, hamstrings and lower back ready to train with the Deep Squat to Hamstring Stretch.
Get Low: Deep Squats Are the Best Squats -Posted by Nick English on October 28, 2013