Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it.Power of the
Your mistakes don't define you. --Check out these 15 motivational and inspirational quotes to help you feel good inside and out. Sometimes, just keeping in mind these sayings can help you get through the moments where you need a little extra positivity.
Really interesting thought provoking post about the power of mind mapping: plotting out a framework on which to hang your thoughts. Just like the power of tidying and decluttering your house, mind mapping feels incredibly satisfying and freeing.