ARM Exercise Workout: Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process
Self care. Important ways to take care of yourself, your health and your mental wellbeing.
The Wellness Wheel - defining and outlining the six dimensions of wellness. (possible use for coaching assessment)
hygge - creating warmth, connection, and well-being;
Carey, good things to of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.
Insomnia cure, restoring your natural sleep cycle with meditating before bed. Mediation may be the answer for you!
Yoga Poses That Burn Fat Sculpt a sexier shape with a challenging yoga routine. Maybe an extra to my daily routine!
Inspirational quotes self love self care hope spirit spiritual meditate Buddhism happy happiness depression anxiety peace heal healing mindfulness self help self improvement
Research indicates early intervention after a traumatic event can reduce the symptoms of post-traumatic stress disorder (PTSD). This “What is PTSD?” infographic from the USC School of Social Work o…
Vitamin is defined as a natural substance that is usually found in foods and…You can D and B without eating meat and dairy.