I dont know if I have anxiety or depression but i know im feeling all these atm :/

I dont know if I have anxiety or depression but i know im feeling all these atm :/ << don't worry fam, I feel ya. You'll feel better soon.

Depression is   Not being able to talk about your problems, while taking on everyone else's just to hide your own.

Someone from Savannah, Georgia, US posted a whisper, which reads "Depression is Not being able to talk about your problems, while taking on everyone else's just to hide your own.

Because sometimes you just need a good cry and a bucket of ice cream. And that's okay.

) a feeling of sadness seemingly without a cause. This is a lot like the feeling of depression, sometimes you just get sad and you don't know why.

Depression effect  1 in 4 of us these days.  here are a few tip on how to deal with depression.  Do you have any other suggestions?  If so please feel free to add them to the comments box below!

Some great advice here for moving past the depression mindset and into the recovery mindset. - 7 Steps for Conquering Depression (Inforgraphic)

Do You Suffer from Smiling Depression? How Is It Different from ‘Depression’? (article)

Do You Suffer from Smiling Depression? How Is It Different from ‘Depression’? (article) - Tap the link now to get your teeth whitening kit for FREE!

9 Powerful Mantras To Help You Through Depression - definitely using some of these with the population I work with

I'm sitting in the doctor’s office. My doctor is noisily typing on her keyboard as she asks me specific questions about my recent experiences.

aka me

aka me

Self Harm isn't just cutting #depression

I know the board is called cutting but I though I just clarify for those of you who don't know: self harm is intentionally harming yourself

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