Lean In: The Ultimate Office Workout - If you're like many Americans, you spend eight hours a day completely inactive, hunched over a computer with terrible posture. While we can't always escape for a lunch-break workout, these moves are the next best thi
DESK STRETCHES HOW-TO PICTURE GUIDE: Perfect for VRS working, these stretches are designed to be done quickly and easily when at a seated desk, which in itself makes the worker vulnerable to muscle stiffness & more from prolonged sitting.
Sitting at a computer for long periods often causes neck and shoulder stiffness. Try doing these yoga exercises at your desk to relieve tension and stress as well as to help stretch the neck, shoulders and hips.
This Graphic Shows Bunch of Desk-Based Exercises for the Office