A Postpartum Diet and Exercise Plan While Keeping Up Your Milk Supply - this is a must-read for new or expecting moms! take away = short intense workouts while baby sleeps, take away = noticeable results around month 4
A substance that increases milk supply is called a galactagogue. Some of the most commonly used herbal galactagogues are fenugreek, blessed thistle, and alfalfa. There are also several prescription medications that can increase milk supply.
Lose the Weight, Not Your Milk: How to Lose Weight While Breastfeeding (Diary of a Fit Mommy)