Is aspartame and artificial sweeteners bad for you? Is honey better than sugar? We break down the PROS, CONS & CONTROVERSY of sweeteners.
A Chart of Vitamin Rich Foods: Understanding the Vitamins in Your Food [by Health Perch.
Whether you were raised on Flintstones vitamins or started taking a daily multivitamin as an adult, you care about getting the right nutrients.
DOING Good resources for nutrition news, diet info, healthy recipes and more!
As registered dietitians, we practice and preach a healthy lifestyle, but we also empathize with those of you who struggle to find a balance between work, your social life, and carving out time to
Good Fats vs Bad Fats – The Best & Worst Fats & Oils For Your Health via /abbeyskitchen/
Diabetic Neuropathy is caused by high levels. Maintain level at or lower to prevent further nerve damage. & Average Blood Glucose/Blood Sugar - Explanation and Conversion Chart
Chia seeds are great resource of is very important for maintaining good physical health.Here are some surprising Chia Seeds benefits
How To Measure Portion Sizes Using Just Your Hand The Hand-Held Guide to Portion Control. Using only your hand, this is the absolute easiest way to measure portions and make sure you're not eating too much or too little.
This is the ULTIMATE portion size guide. Everything you need to know about serving sizes & how to estimate your portions without measuring cups or spoons!
AxeThis is me and Dr. Axe finally gave it a name.I call myself Pagan, lol
HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be