Chronic inflammation is strongly correlated with our food choices, and is the root cause of many serious conditions. This illustration is based on Dr. Andrew Weil's Anti-Inflammatory Food Pyramid.

Andrew Weil's Anti-Inflammatory Food Pyramid Chronic inflammation is strongly correlated with our food choices, and is the root cause of many serious conditions.

The fundamentals of the anti-inflammatory diet include boosting fruit and vegetable intake, seeking out fresh food, avoiding refined sugars, eating healthy fats from extra-virgin olive oil and cold-water, oily fish such as wild-caught salmon, choosing foods high in antioxidants and omega-3 fatty acids, and decreasing processed foods.

Dr. Weil’s Anti-inflammatory Diet

How to Make Turmeric Tea..Turmeric tea is a delicious and healthy drink that provides anti-inflammatory properties through turmeric.

Turmeric tea is a delicious and healthy drink that provides anti-inflammatory properties through turmeric. Weil shows how to quickly brew a batch of turm.

Dr. Andrew Weil's Anti-Inflammatory Diet

Dr. Weil’s Anti-inflammatory Diet

Fast food CAN be good food, and this new cookbook from Dr. Andrew Weil makes it easier than ever. | Fit Bottomed Eats

Curried Spiced Mixed Nuts

Dr. Andrew Weil Reveals His Anti-Inflammatory Food Pyramid: Dr. Andrew Weil talks about the cancer-fighting foods on his food pyramid and how it differs from the standard food pyramid.

Andrew Weil Reveals His Anti-Inflammatory Food Pyramid: Dr. Andrew Weil talks about the cancer-fighting foods on his food pyramid and how it differs from the standard food pyramid.

Dr Andrew Weil joined Dr Oz to talk about his anti-inflammatory diet that can help you feel better overall and likely even lose some weight.

Dr Andrew Weil joined Dr Oz to talk about his anti-inflammatory diet that can help you feel better overall and likely even lose some weight.

Golden Milk: Healthful, delicious and beautiful – what’s not to like about Golden Milk? Try it today!   Heat 2 cups light unsweetened coconut milk (or almond or soymilk) with 1 tablespoon peeled, grated fresh ginger and 1 tablespoon peeled, grated fresh turmeric and 3-4 black peppercorns. Bring to a simmer and simmer covered for 10 minutes. Strain and sweeten to taste (if desired).

Golden Milk: Healthful, delicious and beautiful – what’s not to like about Golden Milk? Try it today! Heat 2 cups light unsweetened coconut milk (or almond or soymilk) with 1 tablespoon peeled, grated fresh ginger and 1 tablespoon peeled, grated fresh t

Dr. Andrew Weil talks to Dr. Oz about how following an anti-inflammatory diet can help reduce the risk of cancer.

Cut your risk for cancer with food! Andrew Weil shares three recipes that fight cancer-building cells.

Dr Andrew Weil Orthaheel CALM Black Leathr Sandals Dr Andrew Weil Orthaheel CALM Black Leather Thong Sandals  Sz 9B  Retail $120 Nice pre-owned condition. Normal wear.  Please see pics  GL711080399105-SH350 Dr Andrew Weil Shoes Sandals

Dr Andrew Weil Orthaheel CALM Black Leathr Sandals

Dr Andrew Weil Orthaheel CALM Black Leathr Sandals Dr Andrew Weil Orthaheel CALM Black Leather Thong Sandals Sz 9B Retail $120 Nice pre-owned condition. Normal wear. Please see pics GL711080399105-SH350 Dr Andrew Weil Shoes Sandals

Anti-Inflammatory Diet                                                                                                                                                                                 More

Sweet and Spicy Bacon Wrapped Chicken Tenders

Dr Weil's Anti Inflammatory Food Pyramid is a simple tool that promotes optimum health and healthy aging by providing dietary advice that addresses inflammation.

Pinterest
Search