Dr. Ian Smith shares tips from his New York Times bestseller Shred: The Revolutionary Diet.

Dr. Ian Smith's 10 Best Tips for Weight Loss

Dr. Ian Smith shares tips from his New York Times bestseller Shred: The Revolutionary Diet.

Fat-Shredding Smoothies, Snacks & Soups | The Dr. Oz Show | Follow this board for all the latest Dr. Oz Tips! -- Dr. Ian Smith reveals three simple recipes to rev your metabolism. Get his favorite fat-shredding smoothies, snacks and soups. Watch Dr. Ian Smith explain his revolutionary new diet plan. Read more about the Shred Diet.Try Dr. Ian Smith's energizing blueberry-pear smoothie. Boost your...

Fat-Shredding Smoothies, Snacks & Soups | The Dr. Oz Show | Follow this board for all the latest Dr. Oz Tips! -- Dr. Ian Smith reveals three simple recipes to rev your metabolism. Get his favorite fat-shredding smoothies, snacks and soups. Watch Dr. Ian Smith explain his revolutionary new diet plan. Read more about the Shred Diet.Try Dr. Ian Smith's energizing blueberry-pear smoothie. Boost your...

Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. - Negative energy balance – eat fewer calories than you burn. - Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. - Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. - Every meal and snack is listed, with some flexibility. - After 4 weeks, if you still want to lose more weight, move to the regular SHRED diet.

Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. - Negative energy balance – eat fewer calories than you burn. - Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. - Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. - Every meal and snack is listed, with some flexibility. - After 4 weeks, if you still want to lose more weight, move to the regular SHRED diet.

Physical medicine and rehabilitation specialist Dr. Ian Smith explains his new Super Shred Diet that can help you lose up to 20 pounds in just four weeks! Learn how.

Physical medicine and rehabilitation specialist Dr. Ian Smith explains his new Super Shred Diet that can help you lose up to 20 pounds in just four weeks! Learn how.

Did you know the average person only gains one to two pounds over the holiday season? One viewer asks how it’s possible that her body weight fluctuates about five pounds day to day. Dr. Ian Smith advises not weighing yourself every day because...

Did you know the average person only gains one to two pounds over the holiday season? One viewer asks how it’s possible that her body weight fluctuates about five pounds day to day. Dr. Ian Smith advises not weighing yourself every day because...

Dr. Ian Smiths Shred Diet/low cal snack ideas @ joyfulscribblings

Low Calorie Snacks

Our pal, Dr. Ian Smith has been helping out Michael Strahan\''s parents\'' lose some unwanted pounds. Dr. Ian recently made a huge commitment to help 7,000 members of his Chicago Church lose weight and live healtheir lives. Plus, we meet...

Our pal, Dr. Ian Smith has been helping out Michael Strahan\''s parents\'' lose some unwanted pounds. Dr. Ian recently made a huge commitment to help 7,000 members of his Chicago Church lose weight and live healtheir lives. Plus, we meet...

The Shred Diet: Lose 4 Inches and 2 Sizes in Just 6 Weeks! Pt 3

The Shred Diet: Lose 4 Inches and 2 Sizes in Just 6 Weeks! Pt 3

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