Elimination Diet helps you determine if you have food sensitivities. Eat 5 days of inflammation-free food then intro 1 food every 2 days. If you experience a reaction keep it out of your diet because you have a food sensitivity.
Alejandro Junger, "Father of the Detox," nurturing your digestive system and “cleaning the gut” is one of the most important things you can do for your health. Use this shopping list and prebiotic shake recipe to accompany the Jumpstart Cleanse.