You’ve heard me say it a million times: being hydrated will change your life. I’ve been drinking 150 oz per day for the past 7ish years and cannot imagine going back. While consuming a large amount of water each day comes pretty naturally to me, it never hurts to have reminders. If you’re just getting …

Drink Water Free Wallpaper and Printable

How to Drink More Water: tips, water tracker, free printable and phone wallpapers to help remind you to hydrate!

Life is too short to procrastinate.

If you've recently dedicated yourself to losing weight, it's likely that you're getting pretty tired of only being able to drink water! Though a necessity for helping flush the system and maintain proper hydration, there are times when a glass of water.

Drink water. Lather yourself in coconut oil. Treat your real hair well. Get your nails done. Read books. Start a business. Mind yours.

Lather yourself in coconut oil. Treat your real hair well. Get your nails done. Start a business. Mind yours.

21 Motivational Quotes To Help You Win At Life

21 Motivational Quotes To Help You Win At Life

"Drink your effing water" - good reminder especially while I am pregnant. 21 Motivational Quotes To Help You Win At Life

When I started this blog (well, after I realized that it could be more than just an updating-your-family-on-your-life type of blog), I wanted it to be all about health and wellness. But to me, health isn’t just about eating right and exercising. There are so many different components to wellness: physical, intellectual, emotional, spiritual, social, vocational, environmental, and even cultural wellness. And THAT’S what I want my blog to be all about. Now, I get that I have covered some of…

How To Drink More Water

Getting 8 glasses a day doesn't have to be a battle. Check out 11 simple tips on drinking more water and hydrate happily.

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