"Hello friend, you should drink more water." Your body needs water for adequate hydration drink half of your body weight in ounces daily
Don't drink it all at once. Before and a after you eat drink a FULL glass of water. Then, take a drink between sips. Drink water through the whole day! Remember, water is your bestie!
Getting 8 glasses a day doesn't have to be a battle. Check out 11 simple tips on drinking more water and hydrate happily.
How to Drink More Water: tips, water tracker, free printable and phone wallpapers to help remind you to hydrate!
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Are you drinking enough water? The health benefits of drinking water are fantastic and we have nothing to lose by giving it a shot. Here Glenn Gration has given away an Info…